3 Everyday Habits That Contribute to Gum Disease  

While there are effective gum disease treatments in Westlake, OH, taking preventative steps is always recommended. Unfortunately, many people have everyday habits that can contribute to their risks of developing or worsening periodontal disease. Take a look at a few everyday habits that you may not know are elevating your risks of issues with gum disease.

1. Smoking or Tobacco Use

Smoking or using smokeless tobacco is one of the worst things you can do for your oral health. Smoking raises the temperature inside the oral cavity, which encourages bacteria to populate. Smokeless tobacco contains sugar and sweeteners that directly feed bacteria that accumulate around the gums.

2. Not Drinking Enough Water

Water is essential for your overall health, but also for the health of your gums. Water flushes away excess bacteria and food particles that can lead to high levels of bacteria. Therefore, if you are not drinking enough water with meals or simply in general, you may be harming your gum health.

3. Skipping Nutrient-Rich Foods

Certain nutrients are exceptionally important for gum health. For example, vitamin C deficiency can actually weaken the soft tissues in your mouth and possibly contribute to gingivitis. If you are not eating foods that offer a good nutrient profile, your gums may not be getting enough of what they need to remain healthy. Likewise, eating a lot of sugar or starch can elevate the levels of harmful bacteria in the mouth that contribute to excess tartar and gum disease.

Discuss Gum Disease Risks with a Westlake Dentist

If you suspect you have gum disease, it is important to work with a qualified Westlake, OH dentist to build a treatment plan to help. Gum disease can be a major threat to your oral health. Reach out to the team at the office of Dr. Walter. R Below to schedule an appointment.